A polar vortex storm is a severe weather condition that brings extremely low temperatures, high winds, and heavy snow. During such harsh weather, it’s important to stay warm to avoid hypothermia, frostbite, and other cold-related illnesses.
Here are 20 ways to keep yourself warm during a polar vortex storm:
1. Wear multiple layers of clothing to stay warm:
Start with a thin base layer, then add a warm mid-layer, and finally a waterproof outer layer to trap heat.
This is polar vortex dressing done right. Remember folks, it is always better to be safe than sorry. Frostbite is real, hypothermia is real. It`s all fun and games till your body temperature starts to fall and panic sets in.
2. Invest in quality winter gear:
Invest in a warm winter coat, hat, gloves, and boots that are specifically designed to keep you warm in cold weather. Best do it before winter sets in, so that you can get the winter clothes at a bargain before demand drives up the prices.
3. Cover your face and ears:
Covering your face during a winter storm is important, as it can help protect you from cold temperatures and strong winds if you are out. Cold air can cause frostbite to unprotected skin, and strong winds can worsen the chill factor by creating wind chill. By covering your face with a scarf or balaclava, you’ll be able to trap in more warm air and reduce the risk of hypothermia. Additionally, this extra layer of protection will act as a barrier between your skin and any snow or ice particles that may be in the air.
4. Keep moving to generate heat and stay warm:
If you keep sitting under blankets, your body will eventually lose heat and you may start to feel cold. If this starts to happen, just get up and move around the house.
5. Stay active:
Exercise is a great way to generate body heat and stay warm. If you feel your body temperature dropping all of a sudden, then just get up and do some jumping jacks. This is a great way to generate some body heat.
6. Drink hot liquids:
Drink warm tea, coffee, hot chocolate, or soup to warm up from the inside. However if someone is suffering from a hypothermia shock then DO NOT give them hot liquids, as the sudden change in temperature will cause them to throw up.
7. Eat warm foods:
It is essential to eat warm foods during a polar vortex to stay warm. Hot soups and stews are great options, as they provide both hydration and warmth. Additionally, eating fatty foods like nuts and avocados can help your body retain heat. Drinking warm liquids such as hot cocoa or tea will also help increase your body temperature. Lastly, make sure to avoid drinks that contain caffeine or alcohol, as these can cause dehydration which will decrease your body’s natural ability to produce heat. If you have hypertension then please follow the diet plan given by your doctor.
8. Use a heating pad:
A heating pad can be a great way to stay warm during a polar vortex. Heating pads are portable and provide direct, localized heat to your body. Additionally, they use low wattage and are generally considered safe to use even when sleeping. Be sure to wrap your heating pad in a cloth or towel before using, as this will help protect your skin from any possible burns the heat source could cause.
9. Use hand and foot warmers:
Place hand and foot warmers in your gloves and boots to keep your extremities warm.
10. Take warm baths or showers:
Okay this might sound counter intuitive but if your body temperature is dropping then taking a hot shower can also be a good way to bring your body temperature up.
Taking warm baths or showers is a great way to stay warm during a polar vortex. Not only will the warmth of the water help you feel more relaxed, but it will also heat up your core body temperature. Furthermore, baths and showers can increase your circulation and help reduce stress levels.
11. Sleep with extra blankets:
This one is a no brainer. Use additional layers of blankets or a heavy comforter to stay warm at night.
12. Insulate your home:
Add weather stripping and insulation to your windows and doors to reduce heat loss. This should ideally be done before winters set in.
13. Use a space heater:
Use a portable space heater to warm up small areas.
14. Cover drafty windows:
Covering drafty windows is a great way to keep the cold air out during a polar vortex. You may want to purchase some plastic or fabric window insulation kits, as these will not only help save energy and money on heating costs, but they will also block out the cold drafts. For an added layer of insulation, you can also apply heavy-duty foam weatherproofing strips to your windows and doors. This will help seal in any cold air that might be coming through the cracks.
15. Seal your home:
Caulk and weather-strip around windows and doors to prevent heat loss.
16. Cook warm meals:
Cooking warm meals is a great way to stay warm during a polar vortex. Ovens, slow cookers, and stovetops can all be used to make delicious and comforting dishes that will help keep you cozy. Soups and stews are particularly great at this time of year, as the warmth of the broth will fill the house with a comforting aroma that will make you feel right at home. Don’t forget about sides either – roasted vegetables or mashed potatoes made with plenty of butter always hit the spot!
17. Light candles:
Lighting candles or using a fireplace are both great ways to create a warm and cozy atmosphere during a polar vortex. Candles provide ambient lighting and can instantly make any room feel more inviting. Fireplaces offer both warmth and an aesthetically pleasing look, making them the perfect addition to any living space. Try different scented candles for added aromas that will help you feel relaxed and at ease as the cold weather blows outside.
18. Wear wool socks:
Wool socks are a must-have for any cold weather wardrobe. Not only are they warm and comfortable, but they’re also incredibly durable and moisture-wicking, so you won’t have to worry about them getting too wet or uncomfortable. Wool socks come in a variety of colors and styles, making them perfect to wear with any outfit. Whether you’re looking for a thick sock to keep your feet warm while trekking across the snow, or something lighter for lounging around the house, wool is sure to be the ideal material for your needs.
As Professor Dumbledore said, “One can never have enough socks”.
19. Use a hot water bottle:
Using a hot water bottle can be a great way to keep warm during cold weather. Simply fill the bottle with hot water, screw on the lid and place in your bed or next to you while sitting on the couch. The heat it emits will help provide warmth without feeling too overwhelming, allowing you to keep cozy even during freezing temperatures. For added convenience, consider purchasing an electric hot water bottle which can be controlled remotely, so you don’t even have to get up off the couch when deciding whether you want more or less heat.
20. Use a heated blanket:
A heated blanket is a great way to stay warm on cold winter days. You can use it while sitting in your favorite chair, or snuggled up in bed. Heated blankets come in a variety of sizes, allowing you to get the perfect warmth for your needs. They’re also designed to be energy efficient, so you won’t have to worry about running up your electric bill. Heated blankets are also incredibly safe and rarely ever overheat, ensuring maximum comfort with minimal risks. With these features, it’s no wonder why heated blankets have become a must-have for many households during the winter months!
Most importantly, if you have pets or farm animals, it’s important to make sure that they are warm and comfortable during the winter months. You can do this by providing them with access to a heated shelter or bed, making sure that their bedding is well-insulated, and putting out extra food for them so they don’t need to expend energy hunting for food in the cold. In addition, you may want to consider purchasing heated blankets or pet heating pads that are specifically designed for animals so that they can stay cozy and safe in extreme temperatures. With these extra measures, your furry friends will be able to stay warm and happy all winter long.
Staying warm during a polar vortex storm can be difficult but it’s important to stay safe and protected. By following these 20 tips, you’ll be well-prepared to handle any cold weather that comes your way! Stay warm!